How Do You Deal With Grief? We all have to deal with grief at one point in our lives. When faced with the loss of a loved one, either a close family member or friend, dealing with grief can take over your life. Everyone will have a time of grieving, but it is going to be different for every individual. Some will move through it fairly quickly. For the others, they stay stuck there and grief dominates their life for many years. Some have extreme emotions that lead to physical signs just like a lack of appetite or sleepless nights. Others will find their signs to be a bit mild like the occasional attack. The intensity of emotions as well as the time taken to grieve has nothing to do with how close you were to the deceased person. It has a lot more to do with how healthy and balanced you’re on the physical, emotional and spiritual planes. Most of the long standing felt grief comes from grief in the past that is unresolved. It becomes a pattern that is repeated. It is as if you are being given chances to heal your grief in the hope that one day you will be able to deal with it. The grief emanates from a sense of grief, a feeling of emptiness that the one you loved filled your life. This unfamiliar scenario can cause you to feel sad and lonely. Grief normally has five stages. The first one is when one switches into denial and shock. Next, these are replaced by anger against the loved one for leaving you or may be against God for making you go through such a trying time. The third stage may be bargaining which will be then followed closely by depression or deep unhappiness with the final stage being acceptance.
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Grief is a means of letting go. It allows you to go deeper to find the cause of your issues. However, for some, they may not be able to overcome the pain. They can’t be disloyal to the memory of their dearly departed and they have a fear of letting go. Dealing with grief becomes this never ending obstacle to moving forward. Society as a whole does not provide enough support in terms of the healthy and holistic allowance and acceptance of grief. Family members and friends, while meaning well, become impatient with you and may want you to get over it quickly. Quick fixes are not speedy in any way, and they do not aid one to deal with the root problem. This means that this core issue festers and grows although hidden under the veil of the quick fix. When trying to deal with grief in a curative way, it is best to accept it and know that it is not a permanent state but just a process and that you will come through it.